EFT is the simplest yet most powerful self-help tool yet invented. Emotional Freedom Technique or EFT, adapted from Thought Field Therapy by Gary Craig, has become the best known and most popular energy psychology technique. The theory behind the technique involves the body's energy field or meridians, the electromagnetic energy that flows through the body and regulates our health. This combination of tapping the energy meridians and voicing positive affirmation works to clear the short-circuit - the emotional block - from your body's bio-energy system, and restoring your mind and body's balance. Although it is still often overlooked, your emotional health is absolutely essential to your physical health and healing. EFT is very simple to learn and can be self-administered which makes it the best self-help method for dealing with stress that I know of. It’s strength and weakness is its simplicity and universality. Gary Craig likes to say “try it on everything”. He is right in that it certainly works most of the time whether the problem is depression, anxiety, or an addiction. It is easy to learn and this psychology video explains both the rationale for its efficacy and how to administer it. Jef Gazley, LMFT, D.CEP, author, is a specialist in hypnosis, EMDR, Touch for Health, EFT and TFT, and all forms of energy psychology. This video is suitable for those persons who want to learn the technique and clinicians who want to use it in their practice. Watch this energy psychology video about EFT directly from your computer today. It is inexpensive and fast! By Jef Gazley LMFT, D.CEP. Copyright © 2009 - Internet Therapist LLC.