When stress builds up it can turn into anger which eventually turns to depression. This anger appears palpable to those around you and becomes a self-fulfilling prophesy. You become angry because you feel something or someone did you wrong and that sours your mood and puts people off. They actually do reject you and then you believe you were right. This does not occur if you deal with anger quickly and appropriately by being assertive. LINK This hypnosis MP3 contains suggestions that will help stop the anger cycle, using beach guided imagery with background music. When in a hypnotic trance the mind is much more open and the most powerful part of that mind which is the subconscious readily takes suggestions that it is congruent with. This is what makes hypnosis much more effective than traditional forms of psychotherapy or counseling such as talk therapy or cognitive behavioral therapy. This hypnosis MP3 has suggestions for working through and letting go of your anger quickly and easily. Take back control of yourself and calm your mind and your body. This hypnosis MP3 for ending anger uses beach guided imagery with background music. This hypnosis script is by Jef Gazley MS, LMFT who is a certified clinical hypnotherapist. Copyright © 2011.