It is hard for people to find the motivation and drive to exercise even though we all tend to feel so much better after we do. The health benefits are astronomical. All of your chemicals and organs run better with regular exercise. Your life span is tremendously elongated. The quality of your mood is greatly enhanced and people who exercise feel that they are empowered and can defend themselves if they need to. Not bad for a half hour a day. This terrific hypnosis MP3 speaks directly to your subconscious to motivate you to do what your intellect already knows. It will not only get you into the routine, but will make the time go much quicker as well. It only takes a couple of weeks of exercise to boost the chemistry so that it is easy and fun to be active. However, many people never start or quit exercising within a couple of days of starting to exercise. This hypnosis MP3 for exercise motivation will get your over the hump and keep your interest up as the biofeedback of your own body boosts your motivation yet higher. Your subconscious mind has the power to get your moving even when the rest of you are not quite sure. Listen to this hypnosis mp3 daily for several weeks as you start your program and periodically thereafter. This hypnosis MP3 for exercise motivation uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.