There are many reasons for someone to not exercise self-discipline to be able to keep their promises to themselves or finish the goals they set for themselves. Most people fear that the reason for this is simply laziness. That is the cause for some people, but I think it is rare. It is more common that ADHD or Attention Deficit Hyperactivity Disorder is the culprit. ADD is a common hereditary problem which is characterized by distraction, procrastination, a lack of self-discipline, and not completing goals. Hypnosis is a great complimentary tool for help with ADD, but to fully take care of the problem either a stimulant needs to be used or ADD-care® which is a natural remedy that is available on the site. It is even more common that these symptoms are linked to growing up in a dysfunctional family where perfection was taught as normal and shame would result from mistakes being made. This has a tendency to put so much pressure on people that they believe that they will always fail and just aren't good enough. This tends to set up self-sabotaging behavior and not following through on goals might just be coming from this dynamic. Luckily, hypnosis MP3s like this one on completing goals and developing self-discipline can combat those negative messages by doing battle with them where they have lodged in the subconscious mind. This hypnosis MP3 will help you complete a goal or project in a timely manner by improving self-discipline. This hypnosis audio file uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist ©2011.