The trick with sports performance is the ability to be so focused and into the moment that you are flowing freely and have access to all your talents at any moment in time. This is what getting into the zone means and it is the same thing as attaining a Zen state. Well guess what? That is exactly the same state that hypnosis puts us in. If you focus on how you are doing or how your opponent is doing or what the crowd is doing for even a second you slip out of the zone and your sports performance drops for precipitously. It is essentially caring yet not caring about your performance per se, but rather falling in love with your sport and the feeling you get when you engage in it. This hypnosis MP3 for sports performance has effective suggestions to bring you into the zone and keep you there. It is tremendously effective. Hypnosis puts you in a Theta state which is the brain wave state of hypnosis. In this state you are focused, yet detached enough to care yet not care overly much. This is the state of Zen or the zone and it is why hypnosis is so effective for athletes. Our brains learn by being in a state of Beta or focused attention and then refine and store that knowledge in Theta and Delta brain states. Therefore hypnosis training can bring your athletic abilities to an entirely new level just be relaxing and following the excellent suggestions in this sports performance MP3. This hypnosis MP3 for sports performance uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.