Shy people are very uncomfortable around others and this is not only very painful, but results in a massive loss of self-esteem. It also creates a self-fulfilling prophesy where once a person is shy they expect that meeting anyone will result in more of the same feelings. Generally a shy person suffers from low self-esteem, but even people who know consciously that they are good and capable people can still feel shy for no real conscious reasons. Therefore working on this with conscious therapy techniques is totally ineffective. Hypnosis on the other hand works on the subconscious mind and therefore is much more effective. This excellent hypnosis CD gives the subconscious suggestions for more confidence around people that are taken up easily and completely. Excessive shyness can be overcome and it can happen without resorting to medication that often has negative side effects. Usually hypnosis is sufficient to do the job and this hypnosis CD for shyness has helped many people who suffer from this problem. If part of the problem though is resulting from low serotonin or GABA then ADD-calm or MOOD-care by ADD-care® which are both natural supplements can help. Shyness almost always can be eradicated by very natural techniques such as hypnosis or these excellent natural supplements. This hypnosis CD for excessive shyness uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.