We have all experienced varying degrees of mastery while performing a task. Have you ever wondered why there is such a difference in success from one time to another? There is a very delicate balancing act that has to occur to have a truly peak performance no matter what the activity. If you worry or care too much about your performance the tendency will be to watch your own actions rather than focus on the activity at hand. That could well cause you to freeze. On the other hand if you don’t care enough about what you are doing then you won’t be able to have that necessary edge of motivation to do your very best. Finding that balance of caring but not caring is the essence of Zen which is where peak performance resides. This excellent hypnosis MP3 for performance anxiety has suggestions for finding this special balance. Hypnosis is an amazing tool for self-improvement because it bypasses the conscious mind and instead talks directly to the subconscious mind which is much more powerful. The suggestions in this hypnosis MP3 for performance anxiety utilizes messages for finding your natural balance whenever you are performing regardless of the task at hand. This enables you to be at your own peak performance which is possible for your particular skill level. This hypnosis MP3 for performance anxiety uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.