Nail biting, which includes biting the cuticle and soft tissue around the nail, is a common problem and one that's difficult to stop. It is a compulsive disorder that is related to trichotillomania or compulsive hair pulling. Hypnosis is very helpful for this condition but often GABA and serotonin are so depleted that chemical help is also needed. We have had excellent results with MOOD-care and OBSESS-care by ADD-care® which are two all natural supplements that helps raise GABA and serotonin naturally. Hypnosis in combination with these two supplements makes the need for antidepressant medication for compulsions unnecessary. Hypnosis and the subconscious have a considerable ability to raise neurotransmitters such as GABA and serotonin through both general relaxation and the use of suggestions for those neurotransmitters. There is nothing quite as powerful, versatile, and which has no side effects than hypnosis. Often it is a stand-alone therapy, but the addition of hypnosis makes all other psychotherapeutic methods much more effective. This hypnosis CD for nail biting uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist and psychotherapist who has been in private practice in Scottsdale, Arizona for over forty years. Copyright © 2011.