There is no reason to be bothered by excessive nail biting because hypnosis and this hypnosis MP3 for nail biting are so effective in stopping this habit. Hypnosis goes right to the source of the problem which resides in the subconscious mind. That part of the brain is able to take messages directly and turn them into action just like the software program for computers. The brain in many ways works exactly like a computer and that is why hypnosis is so effective. It is pinpointed technology to make changes in your life for the better. Don’t waste your time with old fashioned talk therapy when there are so many new and revolutionary therapies that are so much more effective than cognitive behavioral therapy. EMDR or Eye Movement Desensitization and Reprocessing is a great way to access the back part of the brain and resolve traumas. EFT or Emotional Freedom Technique is a terrific therapy that rivals hypnosis in its effectiveness for many problems including habits such as excessive nail biting. Of course hypnosis and this hypnosis MP3 for nail biting is unsurpassed for problems of excessive habit. This hypnosis MP3 for nail biting uses beach guided imagery with background music. This hypnosis script is by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist and psychotherapist who has been in private practice in Scottsdale, Arizona for over forty years. Copyright © 2011.