Do you wonder how you can stop having nightmares? Do you know the most effective treatment for nightmares? Without a doubt treatments that focus on the subconscious and the cellular matrix of your mind and body are vastly superior to talk therapy, medication, or cognitive behavioral therapy. The only treatments that do that are EMDR or Eye Movement Desensitization and Reprocessing, EFT or Emotional Freedom Technique, and hypnosis. All of these psychological techniques are very helpful alone or in combination for this and many other conditions. This hypnosis CD can help stop you from having bad dreams and instead enjoy a relaxed night sleep to wake up refreshed and free of stress. There is absolutely no need to be bothered by nightmares any more. Hypnosis has been shown to be very effective in stopping the terrifying dreams and a night of fitful sleep. Let your subconscious mind show you the way to do this. There is no need to rely on mood altering drugs to numb you and talk therapy is useless for this type of problem. Get the sleep you deserve and have dreams that are pleasant and not disturbing. This excellent hypnosis CD to stop nightmares works with the vast amount of people and should work for you as well. This hypnosis CD for nightmares uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotherapist. Copyright © 2011.