This hypnosis MP3 will alleviate these fears, promoting a feeling of safety. Fear is very uncomfortable, but it is your body’s way to prepare you for any action that is needed at that moment. This hypnosis mp3 to alleviate the crippling fear that can be experienced in the face of a possible terrorist attack brings added control to your system. It allows you to feel appropriate fear when needed without it becoming so severe that you are overwhelmed and freeze. An appropriate amount of fear is actually helpful, but too much fear makes it impossible for you to act to help yourself. When a threat is perceived the body goes into emergency mode so that we can be ready to either fight or flee, but if the system is overwhelmed we actually become paralyzed and become immobilized and freeze which is not adaptive. Our body becomes rigid, adrenaline floods the system, our pupils become dilated, our muscles become taut, and our hearts beat faster. This is helpful to deal with any emergency unless it becomes too great. This hypnosis MP3 for alleviating the fear of terrorism calms the body enough to be able to react appropriately, but not so much that we freeze. This hypnosis MP3 uses beach guided imagery with background music by Jef Gazley, M.S., LMFT, who is a certified clinical hypnotist © 2011.